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Lunch included.Ħ:30-7:15am Optional cardio workout with Laurie (Enjoy a light snack after this workout session.)ħ:30-9:30am Hatha Yoga with Fran on the Jungle Platform (Enjoy a spa drink after your yoga session)ġ0:00am Breakfast (coffee and bananas available before breakfast)ģ:00-3:30pm Water Aerobics with Laurie (schedule permitting)ĥ:00-6:30pm Hatha Yoga on the Ocean View Terrace (Yin Style, deep stretch and relax)
#3 week yoga retreat costa rica full#
Thursday: We will organize an optional full day outing on this day, a boat and snorkeling adventure.Wednesday: Early morning guided birding (yoga schedule adjusted accordingly).Tuesday: Beach Outing to Playa Uvita (Here you can swim, walk along the beach, or shop as there are markets and a small town within walking distance).Monday: Guided hike to nearby beautiful swimming hole below a waterfall (easy 30 minute hike to waterfalls).Enjoy free time to take long beach walks, play in the surf, relax poolside or in your personal villa, read, enjoy a superb spa service, or sign up for one of the many extra day tours available.
#3 week yoga retreat costa rica professional#
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